Steve Wilkin 5000m row
5,000m
Meters
18:55.4
Time
1:53.5
Pace
354
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 125 |
April 24, 2019 08:54:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.4 | 5,000m | 1:53.5 | 239 | 1122 | 30 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 31 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 30 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 30 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 30 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 31 |
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5k Row by KREW/LiveRowing