Steve Wilkin 1000m row
1,000m
Meters
4:11.0
Time
2:05.5
Pace
64
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 127 |
April 26, 2019 08:51:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 28 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 28 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 28 |
| 0:49.4 | 600m | 2:03.5 | 186 | 939 | 28 |
| 0:48.6 | 800m | 2:01.5 | 195 | 971 | 28 |
| 0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 29 |
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1k Row by KREW/LiveRowing