Steve Wilkin 5000m row
5,000m
Meters
19:03.1
Time
1:54.3
Pace
351
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 128 |
April 26, 2019 09:16:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.1 | 5,000m | 1:54.3 | 234 | 1106 | 29 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 31 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 30 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 30 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 29 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 29 |
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5k Row by KREW/LiveRowing