Steve Wilkin v750m/0:12r...5 row
3,750m
Meters
13:45.5
Time
1:50.0
Pace
82
Calories
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,242m |
| Overall Time | 21:50.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 138 |
April 26, 2019 09:55:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.5 | 3,750m | 1:50.0 | 262 | 1203 | 29 | |
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 29 | |
| r: 0:12 | 378m | |||||
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 28 | |
| r: 0:12 | 376m | |||||
| 2:45.8 | 750m | 1:50.5 | 259 | 1191 | 29 | |
| r: 0:12 | 367m | |||||
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 30 | |
| r: 0:12 | 351m | |||||
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 29 | |
| r: 0:00 | 20m | |||||
| r1,492m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing