Steve Wilkin 5000m row
5,000m
Meters
19:24.1
Time
1:56.4
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 130 |
June 01, 2019 11:56:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.1 | 5,000m | 1:56.4 | 222 | 1063 | 27 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 29 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 28 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 26 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 26 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 26 |
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5k Row by KREW/LiveRowing