Steve Wilkin 500m row
500m
Meters
1:54.4
Time
1:54.4
Pace
35
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 129 |
June 15, 2019 11:30:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 32 |
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500m Row by KREW/LiveRowing