Steve Wilkin 5000m row
5,000m
Meters
18:54.9
Time
1:53.4
Pace
354
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 128 |
June 15, 2019 11:53:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.9 | 5,000m | 1:53.4 | 239 | 1124 | 28 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 30 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 29 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 28 |
| 3:47.0 | 4,000m | 1:53.5 | 239 | 1123 | 28 |
| 3:43.5 | 5,000m | 1:51.7 | 251 | 1163 | 28 |
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5k Row by KREW/LiveRowing