Steve Wilkin 5000m row
5,000m
Meters
19:01.9
Time
1:54.1
Pace
352
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 132 |
June 29, 2019 11:31:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.9 | 5,000m | 1:54.1 | 235 | 1108 | 27 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 29 |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 27 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 27 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 27 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 27 |
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5k Row by KREW/LiveRowing