Steve Wilkin 3020m row
3,020m
Meters
11:30.9
Time
1:54.3
Pace
214
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 132 |
July 06, 2019 10:59:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.9 | 3,020m | 1:54.3 | 234 | 1104 | 28 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 29 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 28 |
| 3:41.4 | 3,000m | 1:50.7 | 258 | 1187 | 28 |
| 0:06.3 | 3,021m | 2:30.7 | 102 | 651 | 10 |
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5k Row by KREW/LiveRowing