Steve Wilkin 500m row

500m

Meters

1:51.6

Time

1:51.6

Pace

36

Calories

Average Watts252
Calories Per Hour1166
Stroke Rate27
Stroke Count52
Drag Factor131

July 13, 2019 10:49:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

500m Row by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:51.6 500m 1:51.6 252 1166 27
0:23.7 100m 1:58.5 210 1023 28
0:22.4 200m 1:52.0 249 1157 30
0:22.0 300m 1:50.0 263 1205 27
0:21.7 400m 1:48.5 274 1243 28
0:21.8 500m 1:49.0 270 1230 28

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