Steve Wilkin 5000m row
5,000m
Meters
19:01.0
Time
1:54.1
Pace
352
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 131 |
July 13, 2019 11:13:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.0 | 5,000m | 1:54.1 | 236 | 1110 | 26 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 27 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 26 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 27 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 27 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 27 |
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5k Row by KREW/LiveRowing