Steve Wilkin 5000m row
5,000m
Meters
19:18.6
Time
1:55.8
Pace
346
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 130 |
July 27, 2019 09:12:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.6 | 5,000m | 1:55.8 | 225 | 1074 | 27 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 28 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 28 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 27 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 26 |
| 3:47.0 | 5,000m | 1:53.5 | 239 | 1123 | 27 |
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5k Row by KREW/LiveRowing