Steve Wilkin 5000m row
5,000m
Meters
19:13.9
Time
1:55.3
Pace
347
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 130 |
August 10, 2019 11:17:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.9 | 5,000m | 1:55.3 | 228 | 1084 | 25 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 26 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 25 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 26 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 26 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 26 |
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5k Row by KREW/LiveRowing