Steve Wilkin 5000m row
5,000m
Meters
19:20.0
Time
1:56.0
Pace
345
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 132 |
August 24, 2019 11:30:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.0 | 5,000m | 1:56.0 | 224 | 1071 | 27 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 29 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 27 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 27 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 27 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 27 |
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5k Row by KREW/LiveRowing