Steve Wilkin 500m row
500m
Meters
1:58.7
Time
1:58.7
Pace
34
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 130 |
September 21, 2019 11:20:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 30 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 31 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 32 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 29 |
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500m Row by KREW/LiveRowing