Steve Wilkin 5000m row
5,000m
Meters
19:38.0
Time
1:57.8
Pace
339
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 130 |
September 21, 2019 11:45:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.0 | 5,000m | 1:57.8 | 214 | 1036 | 27 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 29 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 27 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 26 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 26 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 27 |
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5k Row by KREW/LiveRowing