Steve Wilkin 5000m row
5,000
Meters
19:38.0
Time
1:57.8
Pace
339
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 130 |
September 21, 2019 11:45:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.0 | 5,000 | 1:57.8 | 214 | 1035 | 339 | 27 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 29 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 67 | 27 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 994 | 66 | 26 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 26 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1079 | 69 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing