Steve Wilkin 500m row
500m
Meters
1:56.6
Time
1:56.6
Pace
34
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 129 |
October 01, 2019 19:27:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 29 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 27 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 29 |
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500m Row by KREW/LiveRowing