Steve Wilkin 5000m row
5,000m
Meters
19:33.3
Time
1:57.3
Pace
341
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 129 |
October 01, 2019 19:51:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.3 | 5,000m | 1:57.3 | 217 | 1045 | 27 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 28 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 28 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 27 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 27 |
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5k Row by KREW/LiveRowing