Steve Wilkin 500m row
500
Meters
1:56.8
Time
1:56.8
Pace
34
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 122 |
October 30, 2019 11:50:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 34 | 29 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 12.52 | 29 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 14.52 | 28 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 15.03 | 31 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 16.13 | 30 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 15.03 | 29 |
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500m Row by KREW/LiveRowing