Steve Wilkin 5000m row
5,000m
Meters
19:29.7
Time
1:56.9
Pace
342
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 122 |
October 30, 2019 12:13:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.7 | 5,000m | 1:56.9 | 219 | 1052 | 27 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 29 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 27 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 27 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 27 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 26 |
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5k Row by KREW/LiveRowing