Steve Wilkin 500m row

500m

Meters

1:48.4

Time

1:48.4

Pace

38

Calories

Average Watts275
Calories Per Hour1245
Stroke Rate29
Stroke Count53
Drag Factor129

November 09, 2019 09:40:41

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

500m Row by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:48.4 500m 1:48.4 275 1245 29
0:23.8 100m 1:59.0 208 1014 25
0:21.5 200m 1:47.5 282 1269 31
0:21.0 300m 1:45.0 302 1340 29
0:20.9 400m 1:44.5 307 1355 32
0:21.3 500m 1:46.5 290 1297 31

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