Steve Wilkin v250m/0:45r...12 row
3,000m
Meters
10:32.0
Time
1:45.3
Pace
228
Calories
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,145m |
| Overall Time | 18:52.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 131 |
November 12, 2019 20:11:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.0 | 3,000m | 1:45.3 | 299 | 1330 | 29 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | |
| r: 0:45 | 118m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | |
| r: 0:45 | 112m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | |
| r: 0:45 | 108m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | |
| r: 0:45 | 107m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | |
| r: 0:45 | 95m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | |
| r: 0:45 | 93m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | |
| r: 0:45 | 102m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | |
| r: 0:45 | 95m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | |
| r: 0:45 | 93m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | |
| r: 0:45 | 103m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | |
| r: 0:45 | 99m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | |
| r: 0:05 | 20m | |||||
| r1,145m |
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Workout Graph
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12x 250 / 45sec Easy by KREW/LiveRowing