Steve Wilkin v1000m/3:30r...4 row
2,500m
Meters
8:47.4
Time
1:45.4
Pace
193
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,254m |
| Overall Time | 16:17.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Stroke Count | 263 |
| Drag Factor | 130 |
November 16, 2019 10:11:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.4 | 2,500m | 1:45.4 | 298 | 1326 | 30 | |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 30 | |
| r: 3:30 | 425m | |||||
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 29 | |
| r: 2:30 | 207m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | |
| r: 1:30 | 122m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | |
| r754m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C2cTc November by KREW/LiveRowing