Steve Wilkin 5000m row
5,000m
Meters
19:57.6
Time
1:59.7
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 129 |
November 16, 2019 10:56:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.6 | 5,000m | 1:59.7 | 204 | 1001 | 26 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 27 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 27 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 27 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 26 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 27 |
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5k Row by KREW/LiveRowing