Steve Wilkin v1:00/1:10r...7 row
2,056m
Meters
7:00.0
Time
1:42.1
Pace
162
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,505m |
| Overall Time | 15:10.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 31 |
| Stroke Count | 221 |
| Drag Factor | 129 |
December 14, 2019 11:21:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,056m | 1:42.1 | 328 | 1430 | 31 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:10 | 57m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | |
| r: 1:10 | 93m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | |
| r: 1:10 | 76m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | |
| r: 1:10 | 78m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:10 | 49m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
| r: 1:10 | 41m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:10 | 55m | |||||
| r449m |
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Workout Graph
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c2ctc Dec Challenge by KREW/LiveRowing