Steve Wilkin 5000m row
5,000m
Meters
19:55.9
Time
1:59.5
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 128 |
December 14, 2019 11:52:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.9 | 5,000m | 1:59.5 | 205 | 1004 | 26 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 26 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 26 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 26 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 27 |
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5k Row by KREW/LiveRowing