Steve Wilkin 500m row
500m
Meters
1:58.6
Time
1:58.6
Pace
34
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 132 |
December 21, 2019 10:54:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 28 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 30 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 30 |
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500m Row by KREW/LiveRowing