Steve Wilkin 5000m row
5,000m
Meters
19:44.2
Time
1:58.4
Pace
337
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 130 |
December 21, 2019 11:18:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.2 | 5,000m | 1:58.4 | 211 | 1025 | 26 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 26 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 26 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 25 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 26 |
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5k Row by KREW/LiveRowing