Steve Wilkin 500m row
500
Meters
1:52.3
Time
1:52.3
Pace
36
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 130 |
January 23, 2020 11:38:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 36 | 29 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 14.9 | 29 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 15.99 | 30 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 16.43 | 33 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 15.84 | 29 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 15.84 | 29 |
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500m Row by KREW/LiveRowing