Steve Wilkin 500m row
500m
Meters
1:57.2
Time
1:57.2
Pace
34
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 125 |
January 25, 2020 10:40:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 28 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 32 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 29 |
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500m Row by KREW/LiveRowing