Steve Wilkin v5000m/5:00r...2 row
10,000m
Meters
40:29.6
Time
2:01.4
Pace
27
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 10,039m |
| Overall Time | 45:34.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 1174 |
| Drag Factor | 114 |
February 02, 2020 08:55:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.6 | 10,000m | 2:01.4 | 195 | 971 | 29 | |
| 20:12.7 | 5,000m | 2:01.2 | 196 | 975 | 29 | |
| r: 5:00 | 20m | |||||
| 20:16.9 | 5,000m | 2:01.6 | 194 | 968 | 29 | |
| r: 0:05 | 19m | |||||
| r39m |
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Workout Graph
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2 X 5 by KREW/LiveRowing