Steve Wilkin 1000m row
1,000m
Meters
4:09.9
Time
2:04.9
Pace
64
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 114 |
February 02, 2020 09:04:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 28 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 30 |
| 0:50.0 | 400m | 2:05.0 | 179 | 916 | 29 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 28 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 28 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 29 |
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1k Row by KREW/LiveRowing