Steve Wilkin v5000m/5:00r...2 row
10,000m
Meters
39:43.2
Time
1:59.1
Pace
28
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 10,039m |
| Overall Time | 44:48.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 118 |
February 05, 2020 09:24:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.2 | 10,000m | 1:59.1 | 207 | 1011 | 26 | |
| 19:54.6 | 5,000m | 1:59.4 | 205 | 1006 | 26 | |
| r: 5:00 | 21m | |||||
| 19:48.7 | 5,000m | 1:58.8 | 208 | 1017 | 27 | |
| r: 0:05 | 18m | |||||
| r39m |
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Workout Graph
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2 X 5 by KREW/LiveRowing