Steve Wilkin v3000m/3:00r...4 row
12,000m
Meters
47:11.1
Time
1:57.9
Pace
57
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 12,080m |
| Overall Time | 56:16.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 1274 |
| Drag Factor | 118 |
February 06, 2020 10:14:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.1 | 12,000m | 1:57.9 | 213 | 1033 | 27 | |
| 11:50.1 | 3,000m | 1:58.3 | 211 | 1026 | 26 | |
| r: 3:00 | 18m | |||||
| 11:44.8 | 3,000m | 1:57.4 | 216 | 1043 | 27 | |
| r: 3:00 | 23m | |||||
| 11:49.5 | 3,000m | 1:58.2 | 212 | 1028 | 27 | |
| r: 3:00 | 22m | |||||
| 11:46.7 | 3,000m | 1:57.7 | 214 | 1037 | 28 | |
| r: 0:05 | 17m | |||||
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 X 3 by KREW/LiveRowing