Steve Wilkin 1000m row
1,000m
Meters
4:05.6
Time
2:02.8
Pace
65
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 116 |
February 07, 2020 07:24:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 26 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 29 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 27 |
| 0:49.0 | 600m | 2:02.5 | 190 | 955 | 27 |
| 0:49.1 | 800m | 2:02.7 | 189 | 951 | 26 |
| 0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 26 |
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1k Row by KREW/LiveRowing