Steve Wilkin v3000m/3:00r...4 row
12,000m
Meters
47:32.6
Time
1:58.8
Pace
56
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 12,078m |
| Overall Time | 56:37.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 1284 |
| Drag Factor | 110 |
February 09, 2020 08:52:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.6 | 12,000m | 1:58.8 | 208 | 1017 | 27 | |
| 11:53.7 | 3,000m | 1:58.9 | 208 | 1015 | 28 | |
| r: 3:00 | 21m | |||||
| 11:53.5 | 3,000m | 1:58.9 | 208 | 1016 | 27 | |
| r: 3:00 | 23m | |||||
| 11:55.3 | 3,000m | 1:59.2 | 207 | 1010 | 26 | |
| r: 3:00 | 16m | |||||
| 11:50.2 | 3,000m | 1:58.3 | 211 | 1026 | 27 | |
| r: 0:05 | 18m | |||||
| r78m |
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Workout Graph
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4 X 3 by KREW/LiveRowing