Steve Wilkin v3000m/3:00r...4 row
12,000m
Meters
48:00.2
Time
2:00.0
Pace
55
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 12,079m |
| Overall Time | 57:05.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 1260 |
| Drag Factor | 113 |
February 12, 2020 11:02:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.2 | 12,000m | 2:00.0 | 203 | 996 | 26 | |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 26 | |
| r: 3:00 | 21m | |||||
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 27 | |
| r: 3:00 | 22m | |||||
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 26 | |
| r: 3:00 | 20m | |||||
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 26 | |
| r: 0:05 | 16m | |||||
| r79m |
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Workout Graph
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4 X 3 by KREW/LiveRowing