Steve Wilkin 1000m row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
67
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 113 |
February 12, 2020 11:13:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 30 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 30 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 28 |
| 0:46.6 | 800m | 1:56.5 | 221 | 1061 | 28 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 27 |
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1k Row by KREW/LiveRowing