Steve Wilkin v5000m/5:00r...2 row
10,000m
Meters
39:33.0
Time
1:58.6
Pace
28
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 10,040m |
| Overall Time | 44:38.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 113 |
February 14, 2020 09:46:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.0 | 10,000m | 1:58.6 | 210 | 1021 | 25 | |
| 19:50.0 | 5,000m | 1:59.0 | 208 | 1014 | 25 | |
| r: 5:00 | 22m | |||||
| 19:43.0 | 5,000m | 1:58.3 | 211 | 1027 | 26 | |
| r: 0:05 | 18m | |||||
| r40m |
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Workout Graph
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2 X 5 by KREW/LiveRowing