Steve Wilkin v3000m/3:00r...4 row
12,000m
Meters
47:46.2
Time
1:59.4
Pace
56
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 12,077m |
| Overall Time | 56:51.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 1182 |
| Drag Factor | 112 |
February 15, 2020 09:30:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.2 | 12,000m | 1:59.4 | 205 | 1007 | 24 | |
| 11:56.7 | 3,000m | 1:59.4 | 205 | 1006 | 25 | |
| r: 3:00 | 19m | |||||
| 11:55.7 | 3,000m | 1:59.2 | 206 | 1009 | 25 | |
| r: 3:00 | 23m | |||||
| 11:58.7 | 3,000m | 1:59.7 | 204 | 1000 | 25 | |
| r: 3:00 | 18m | |||||
| 11:55.1 | 3,000m | 1:59.1 | 207 | 1011 | 24 | |
| r: 0:05 | 17m | |||||
| r77m |
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Workout Graph
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4 X 3 by KREW/LiveRowing