Steve Wilkin v5000m/5:00r...2 row
10,000m
Meters
39:54.8
Time
1:59.7
Pace
28
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 10,036m |
| Overall Time | 44:59.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 1078 |
| Drag Factor | 112 |
February 17, 2020 17:10:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.8 | 10,000m | 1:59.7 | 204 | 1001 | 27 | |
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 27 | |
| r: 5:00 | 19m | |||||
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 27 | |
| r: 0:05 | 17m | |||||
| r36m |
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Workout Graph
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2 X 5 by KREW/LiveRowing