Steve Wilkin v3000m/3:00r...4 row
12,000m
Meters
47:36.4
Time
1:59.0
Pace
56
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 12,077m |
| Overall Time | 56:41.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 1238 |
| Drag Factor | 112 |
February 18, 2020 16:44:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.4 | 12,000m | 1:59.0 | 208 | 1014 | 26 | |
| 11:53.7 | 3,000m | 1:58.9 | 208 | 1015 | 26 | |
| r: 3:00 | 22m | |||||
| 11:53.1 | 3,000m | 1:58.8 | 208 | 1017 | 26 | |
| r: 3:00 | 16m | |||||
| 11:57.8 | 3,000m | 1:59.6 | 204 | 1003 | 26 | |
| r: 3:00 | 22m | |||||
| 11:51.8 | 3,000m | 1:58.6 | 210 | 1021 | 26 | |
| r: 0:05 | 17m | |||||
| r77m |
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Workout Graph
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4 X 3 by KREW/LiveRowing