Steve Wilkin 1000m row
1,000m
Meters
3:56.9
Time
1:58.4
Pace
67
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 110 |
February 19, 2020 16:59:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 28 |
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 28 |
| 0:47.2 | 600m | 1:58.0 | 213 | 1033 | 28 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 28 |
| 0:46.5 | 1,000m | 1:56.2 | 223 | 1066 | 28 |
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1k Row by KREW/LiveRowing