Steve Wilkin 1000m row
1,000m
Meters
3:56.5
Time
1:58.2
Pace
68
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 110 |
February 20, 2020 19:56:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 28 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 28 |
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 28 |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 29 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 28 |
| 0:45.6 | 1,000m | 1:54.0 | 236 | 1113 | 28 |
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1k Row by KREW/LiveRowing