Steve Wilkin v5000m/5:00r...2 row
10,000m
Meters
39:33.7
Time
1:58.6
Pace
28
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 10,036m |
| Overall Time | 44:38.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 110 |
February 20, 2020 20:46:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.7 | 10,000m | 1:58.6 | 209 | 1020 | 26 | |
| 19:47.5 | 5,000m | 1:58.7 | 209 | 1019 | 27 | |
| r: 5:00 | 18m | |||||
| 19:46.2 | 5,000m | 1:58.6 | 210 | 1021 | 26 | |
| r: 0:05 | 18m | |||||
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 X 5 by KREW/LiveRowing