Steve Wilkin v3000m/3:00r...4 row
12,000m
Meters
47:44.3
Time
1:59.3
Pace
56
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 12,080m |
| Overall Time | 56:49.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 1205 |
| Drag Factor | 110 |
February 21, 2020 17:32:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.3 | 12,000m | 1:59.3 | 206 | 1008 | 25 | |
| 11:57.5 | 3,000m | 1:59.5 | 205 | 1004 | 25 | |
| r: 3:00 | 24m | |||||
| 11:57.4 | 3,000m | 1:59.5 | 205 | 1004 | 24 | |
| r: 3:00 | 18m | |||||
| 11:57.0 | 3,000m | 1:59.5 | 205 | 1005 | 26 | |
| r: 3:00 | 20m | |||||
| 11:52.4 | 3,000m | 1:58.7 | 209 | 1019 | 26 | |
| r: 0:05 | 18m | |||||
| r80m |
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Workout Graph
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4 X 3 by KREW/LiveRowing