Steve Wilkin v5000m/5:00r...2 row
10,000m
Meters
39:37.6
Time
1:58.8
Pace
28
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 10,037m |
| Overall Time | 44:42.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 991 |
| Drag Factor | 109 |
February 23, 2020 08:43:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.6 | 10,000m | 1:58.8 | 208 | 1016 | 25 | |
| 19:49.8 | 5,000m | 1:58.9 | 208 | 1015 | 24 | |
| r: 5:00 | 19m | |||||
| 19:47.9 | 5,000m | 1:58.7 | 209 | 1018 | 26 | |
| r: 0:05 | 18m | |||||
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 X 5 by KREW/LiveRowing