Steve Wilkin v3000m/3:00r...4 row
12,000
Meters
47:24.3
Time
1:58.5
Pace
57
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 12,082 |
| Overall Time | 56:29.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 72 |
| Stroke Rate | 27 |
| Stroke Count | 1279 |
| Drag Factor | 109 |
February 24, 2020 08:42:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.3 | 12,000 | 1:58.5 | 210 | 72 | 27 | |
| 11:44.3 | 3,000 | 1:57.3 | 216 | 73 | 30 | |
| r: 3:00 | 21 | |||||
| 11:54.3 | 3,000 | 1:59.0 | 207 | 70 | 28 | |
| r: 3:00 | 23 | |||||
| 11:49.1 | 3,000 | 1:58.1 | 212 | 72 | 26 | |
| r: 3:00 | 20 | |||||
| 11:56.7 | 3,000 | 1:59.4 | 205 | 69 | 24 | |
| r: 0:05 | 18 | |||||
| r82 |
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Workout Graph
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4 X 3 by KREW/LiveRowing