Steve Wilkin v5000m/5:00r...2 row
10,000m
Meters
39:04.3
Time
1:57.2
Pace
29
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 10,044m |
| Overall Time | 44:09.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 1036 |
| Drag Factor | 108 |
February 26, 2020 12:43:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.3 | 10,000m | 1:57.2 | 217 | 1047 | 26 | |
| 19:41.1 | 5,000m | 1:58.1 | 212 | 1031 | 27 | |
| r: 5:00 | 25m | |||||
| 19:23.2 | 5,000m | 1:56.3 | 222 | 1065 | 26 | |
| r: 0:05 | 19m | |||||
| r44m |
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Workout Graph
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2 X 5 by KREW/LiveRowing