Steve Wilkin v3000m/3:00r...4 row
12,000m
Meters
47:31.6
Time
1:58.8
Pace
56
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 12,085m |
| Overall Time | 56:36.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 108 |
February 27, 2020 13:14:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.6 | 12,000m | 1:58.8 | 209 | 1018 | 24 | |
| 11:53.7 | 3,000m | 1:58.9 | 208 | 1015 | 24 | |
| r: 3:00 | 23m | |||||
| 11:53.5 | 3,000m | 1:58.9 | 208 | 1016 | 24 | |
| r: 3:00 | 19m | |||||
| 11:53.1 | 3,000m | 1:58.8 | 208 | 1017 | 24 | |
| r: 3:00 | 25m | |||||
| 11:51.3 | 3,000m | 1:58.5 | 210 | 1022 | 24 | |
| r: 0:05 | 18m | |||||
| r85m |
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Workout Graph
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4 X 3 by KREW/LiveRowing